The therapeutic value of CBD is extensively researched and pretty well established. Cannabidiol has shown its efficacy as a painkiller, sleep aid, and general anti-inflammatory.
But what makes it an excellent choice for the athletes? The benefits of cannabidiol exceed the mere disease related application, moreover, the similar qualities that lead to renewed health makes it a great pick for athletes.
CBD may improve overall sleep quality which may help reduce recovery times. The anti-stress ability of cannabidiol may help prevent burnout and also the ability to quiet anxiety may lead to athletic benefits.
Here in this article we are going to explain 7 reasons why athletes should consider cannabidiol.
One of the most important benefits of CBD is its ability to reduce stress. It sounds great, right? But what is stress itself? Stress is defined as the reaction of the body to any sudden change that requires an adjustment.
What is the connection between sports and stress?
As you may already know, athletic activities themselves are a form of stress. Furthermore, it is something that needs to be overcome and adapted. As an athlete you probably have encountered this battle. Your training plan must balance work and rest, carefully balancing your nervous system on line between freshness and overtraining.
Finding that specific spot is strenuous but CBD could make it easier. Taking 10mg-20mg of cannabidiol on a daily basis may allow athletes to break through previous limitations caused by stress. Moreover, taking cannabidiol regularly may allow them to push themselves to new limits.
Reishi mushrooms and echinacea are two of the traditional adaptogens. Recently, CBD has joined the party of this stress-reducing, performance-boosting plants.
According to Dr. Brenda Powell, adaptogens are non-toxic herbs and plants. Adaptogens are thought to protect the nervous system and the neuroendocrine system from overreaching. Adaptogens should be stimulatory in nature and should not cause side effects, according to a 1969 study.
Sounds familiar, right? That is what CBD does! CBD activates your endocannabinoid system and promotes balance.
Cannabidiol and other cannabinoids may help athletes adapt to their training. Let’s take a look at the metabolic state following a tough workout:
Sensing this stress, your body begins to produce endocannabinoids to deal with the recovery process. Adding additional cannabinoids like CBD helps correct the imbalances quickly by alleviating the recovery time. Hanse Selye described this process as the resistance stage of adoption.
One study conducted to question whether cannabinoids work as the performance enhancer drugs that should be prohibited in professional athletics. To get the best out of cannabidiol, use this with other adaptogens.
Research in this area is still inadequate. Moreover, we know that most adaptogens work via activating enzymes like AMPK. This helps regulate energy balance and upregulate the fat burning process. Taking cannabidiol along with other adaptogens create synergistic effects, in other words they could help each other function better.
The brain and the spinal cord constutues the central nervous system.. Furthermore, it controls the inner communication by sending signals within the nerves and neurons. When there is more stimulus the central nervous system or the CNS is more active and in case of less stimulus, it is less active.
Sports like weight lifting that involve movements against resistance are especially taxing to the central nervous system.Tax it for a long time, and eventually the initial spark of excitatory input of the system begins to dim. This causes less effective muscle contraction and reduced strength.
The good news is CBD is a good friend of the neurotransmission system. This may help balance neurotransmitters and synchronize neural signalling. In addition, this may help nerves retain their myelin sheaths.
CBD taken before workout may protect the central nervous system from overtaxing. Although it is not yet proven, athletes reported to experience less shaking while using CBD.
One of the many benefits of CBD is that it promotes good sleep. If you are not getting enough sleep, CBD is there to help you out. Unlike conventional sleep medications CBD do not make its user feel drowsiness throughout the day.
The endocannabinoid system is photoentrained which means that the system’s functions vary with the rising and falling of the sun. Endocannabinoid production is thought to be higher during the morning hours and lower later in the day.
Athletes may experience disturbance in their sleep cycle and this may lead to consuming too much coffee or other stimulants which may cause adrenal stress or nervous system breakdown. Taking CBD regularly may help balance the sleep cycle. Athletes can consider taking additional 10-20mg of cannabidiol an hour or two prior to sleep.
Cannabidiol is a great muscle relaxant. CBD may promote muscle relaxation by influencing gamma-aminobutyric acid or GABA receptors. On the other hand, low amounts of GABA is connected to muscle spasms, cramps, and substance use disorders.
CBD may help its user avoid problems with muscle and joint health. CBD can be an option to relieve tendonitis injuries like iliotibial band syndrome. To take all these benefits, you can take CBD along with other supplements you are taking.
You can also choose CBD topicals and apply it on the affected area. This will help you treat localized inflammation. Keep in mind, the strength of CBD topicals varies and we recommend you start using the CBD products that contain 100 milligrams of CBD per Oz.
CBD is well known for its ability to help with chronic anxiety and acute anxiety. For athletes anxiety from the pressure of perform in training and competition is common. Taking CBD regularly can help athletes to calm down the anxiety.
In animal studies, CBD has shown its promise to reduce stress related anxiety in rats. Just make sure you take full-spectrum CBD because it is more effective than the other form called CBD isolate. Full spectrum CBD contains other important compounds like flavonoids and terpenes.
For rapid relief from anxiety induced by stress, we recommend you use CBD tinctures. This is one of the many fast acting forms of cannabidiol. It is taken sublingually and the blood vessesls under the tongue allow CBD to reach the bloodstream almost instantly. Taking CBD in other forms like edibles or gummies take comparatively longer time to come in action.
Although, research in this area is still in its infancy, many athletes who used CBD for treating stress related anxiety reported it to be beneficial.
Not much CBD is required to get benefits from CBD. Apply a drop or two in the sublingual area and you will experience the effects of CBD almost immediately.
Inflammation is said to be a potential barrier to optimal health. While inflammation to some extent is a good thing, chronic inflammation can lead to pain, sickness, and even weight gain. To athletes none of these are good. For them inflammation is one of the many barriers to fast recovery. NSAID medications used for the treatment of inflammation works with many side effects.
The anti-inflammatory properties of cannabidiol ensures that one experiences only the small adaptogenic amount of inflammation.
What about oxidative stress? Sufficient antioxident is important. There is another type of stress that athletes may benefit from avoiding oxidative stress. A better way to do this is by preventing the oxidative buildup in first place.
For this to happen, glutathione is needed. Glutathione is an internal antioxidant. Studies suggest that CBD may boost the levels of this substance. Furtermore, it reduces oxidative stress more effectively than Vitamin C and E.
With less oxidation comes better immunity, less muscle soreness, cellular recycling, and many many more. Glutathione is found to promote insulin sensitivity. Furthermore, it allows athletes to utilize carbs more efficiently and improve their body composition.
The more you workout the more possibility of getting inflammation. We suggest you use CBD oil regularly. We recommend you start with a dose as low as 10 milligrams. Then keep on monitoring how CBD affects you and increase the dose gradually. This will help you avoid symptoms caused by overdosing CBD.
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CBD prodcts are available in many different forms. Each of those delivcery methods works for specific health conditions. For instance, if you are suffering from chronic pain, you provbably are looking for something that may relax you immediately. In this case you have to take CBD oil in the form that allows the compound to reach your bloodstream, almost instantly.
CBD tincture in the sublingual area is the best pick for this situation since the other forms of cannabidiol have to pass through the digestive system first. For inflammation you can take both oral CBD and CBD topicals altogether.
Currently a small number (but ever-growing) of athletes are found to praise CBD for its therapeutic benefits. This small list includes Former pro cyclist Floyd Landis, golfer Bubba Watson, and Eddy hall. Some of them are found to promote CBD for recovery on youtube.